October 2011
496 posts
I've been feeling so disorientated lately.
lovelaughtaylor:
committed to be healthy: Sweaty Gym Workout... →
thinme101:
http://blogilates.tumblr.com/page/5
LEGS
1. 10 squats, 10 burpees until you reach 50 (for rounds 2 & 3, add weights)
2. 30 alternating knee to same elbow in plank
3. 10 power (jumping) lunges
4. 10 burpees w/ pushup
5. 10 straight leg dead lifts
6. 10 hanging leg raises
CHEST &…
If you ever told yourself that you'd lose weight...
Rules of Life →
damnshesfit:
Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in...
